Be Radical and REST! It's okay 👌 Artwork

Adult Puberty

Adult Puberty Podcast is for those of us who didn’t receive a silver spoon into adulthood and who dare to live authentic, unscripted lives. My name is Ebonie and I value self-development, or "the work" as I call it, in the areas of physical health, mental/emotional stability and spiritual maturity. I have experienced the transformative power of doing the work, so I want to empower and encourage you to embrace "the work" for the sole purpose of being the best version of yourself. Mountaintop experiences happen every so often. Does that mean we stop living or growing? Not at all! There’s so much untapped opportunity for personal growth in everyday living. You are not alone and we are all trying to figure it out, so I hope you hear something that makes you think, laugh, grow or seek God for your self.

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Adult Puberty

Be Radical and REST! It's okay 👌

June 28, 2023 • Ebonie • Season 2 • Episode 12

There aren’t many things that we all can say we need. Air, water, food and REST are the exception. We ALL need rest. I am sharing what I am learning on this journey to living a rest based lifestyle, Tips so that you can invite more rest into your life and how rest is so much more than sleep, it’s a mindset and a state of being.

Interesting in trying somatics? Here are a few videos to get you started but explore other videos on Youtube!

https://youtu.be/iI2LRBdPvvg What is Somatics?
Somatic Movement Center

https://youtu.be/DKU7OPgHGo Putting it all Together in Real Time Susan Koenig - Somatics For You

https://youtu.be/KRh86ZoMA1o Somatic Low Back & Psoas Release Megan MacCarthy

https://youtu.be/sQz-wwKySPY Letting The Shoulders Flow Somatic Yoga Megan MacCarthy

Adult Puberty Podcast is available to listen on Spotify, Apple, Amazon or the podcast website!
https://adultpuberty.buzzsprout.com

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